5 Things to Know About Rowing machine

There is fitness machine, which is promoted on various platforms to spread the awareness of the product performance and results. We have seen many ads, promotions for various equipment on their features and how they do for people who want to burn calories to get slim. Among those flashy products, there are few types of equipment which are capable delivering the results that can help you get into the shape you’ve always wanted for yourself.

The rowing machine is the first to hit our list because you must have ads on USA Network that rowing machine are doing wonders for the people and those were fat transformed into fit within months of workout. So we will reveal few secrets or facts on do they work for those who want to lose weight within months.

5 Things to Know About Rowing machine

Rowing machines are now very popular because they are affordable to have it at home and workout every day. Many brands are advertising them to be some magical device that can help you lose weight in months, so here are the five things you did not know about the Rowing Machine. We will mention only those things which a rowing machine can do.

Weight Loss

If you watch the ADS carefully, they are selling fitness equipment with the slogan “Weight Loss Machine” Let us give you clear view on it, remember it goes that the rowing machine is known for weight loss and cardio equipment. However, if you want to lose weight, then you have to maintain a strict diet and eat less. In some case, you have to skip meals between breakfast to dinner, but it is not recommended.

If you are someone who is above 90KG, then I would suggest you consult your doctor before you buy a rowing machine. Few readers have health ailments, so working out on this machine can lead you to issues later.

Increases Your Strength?

I have mentioned that in the promotions, they use the word “Strength.” However, rowing machine cannot increase your body size or size of your arms. A rowing machine is totally a cardio machine. When you are working out for more than half an hour, you are losing weight and also muscles size. So it cannot increase the size of your arms or increase strength like the “Presenters in the Promotions.”

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Nine Stories You Did not Know about Elliptical Bikes

The elliptical bike is a stationary piece of exercise equipment that used for cardiovascular muscles. It usually recommended for people at all levels of physical fitness and often used during physical therapy because they provide a low or no impact workout. The elliptical bike designed to reduce impact on the bones and joints during exercise. There are different models of elliptical bikes available in the market. If you do a workout on the elliptical bike is gentler on ankles, knees, and hips, to name just some of the areas that can abuse during high-impact workouts. The low impact could result in fewer injuries. The people who have a weak joints or osteoporosis may find the elliptical bike especially helpful for keeping up cardiovascular and muscle health. When doing a workout with the elliptical cycle, it is possible to work the legs, buttocks and core muscle groups normally used during cycling sports. It also handles your muscles in the arm and back muscles. However, the result is total body workouts that help to achieve results faster than riding a mobile bike. The elliptical machines will burn calories faster than normal bike riding or running because more muscles are required.


The purpose of elliptical bikes:

To do a workout on the elliptical machines requires a low rate of effort from you. It does not feel as physically challenging as riding an actual bike or a stationary bike. The different manufacture of the elliptical bike offers the machine with various features to enhance a workout. This machine also has the monitoring feature of the time, distance, and burned calories. This popular elliptical bike may find at the gym or purchased for home use.  You can prevent weight gain and reduce disease risk with one hundred and fifty minutes of elliptical training per week. This goal accomplished with thirty minutes a day on five different days. The fitness trainers suggest you a weekly goal of three hundred minutes for enhanced weight loss outcomes. So many people also ask how much calories a rowing workout can burn, the ans is 400-1000 calories per hour can be burnt with rowing machines workout.

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BSN Syntha 6- A complete muscle growth protein supplement

syntha-6-1If you are someone who is very much strict about his exercise routine and is unable to gain the required amount of the protein to rebuild the lost muscles during the heavy exercise sessions or any training athlete, who is crazy about his passion and doesn’t get time to have a healthy diet. The answer to your diet related worries is the BSN new innovative product i.e. Syntha 6 which is a complete supplement in itself as it provides all the required nutrients after heavy exercise sessions.

The Bio-Engineered Supplements and Nutrition, Inc. (BSN) is one of the manufacturers in US which has worked so hard in bringing varied and innovative products in the field of oral supplementation. Syntha 6 is also one of its amazing product which helps in providing for the body muscle repair as well as muscle growth after the process of heavy exercise. It comes in such a super formulation that the muscle building is improved due to this protein powder supplement.

It is a complete food in itself as it consists of all the essential amino acids, proteins, fats and carbohydrates. Only one scoop of this muscle growth supplement can help regain the lost energy after a strenuous exercise routine. This helps in kick starting the process of muscle repair immediately after a workout session. This muscle repairing supplement is sure to help regain the muscle mass with little or no fat gain after its usage. It is also effective for people who are conscious about their weight and can use this muscle growth supplement to maintain a good body shape. It helps in removing the excessive unwanted fat flab from your body and provides lean muscle mass instead thus an amazing body shape is maintained by using this muscle growth supplement regularly.


Ingredients of muscle building protein supplement:

The muscle growth supplement is made of proteins mainly. It also contains essential amino acids which are required for the healthy body muscles which amount up to 10 grams per serving. Fat also form part of this muscle building formulation which helps in maintaining a good body shape. This also includes carbohydrates plus dietary fiber in quantity of 5 grams per serving, making it a complete nutritional supplement. The main protein in this muscle growth supplement is whey along with other proteins in different amounts which are present in a total amount of 22 grams of proteins in this muscle building supplement. Calcium, phosphorus, sodium and potassium helps in maintaining the normal body functions. This formulation is sold in the form of powder and can serve 200 calories per serving. This muscle building protein powder is available in variety of flavors. Some of these flavors include chocolate, vanilla and strawberry being the main flavors. Other flavors are:

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BNRG Proto Whey Review

What is Proto Whey?

bnrg_protowhey5-500x500BNRG is known to be a brand which specializes in the development of some of the most technologically advanced protein supplements in the bodybuilding marketplace. Simply put, they are the protein specialists. Proto Whey is their flagship product and although it may not have turned into a household name yet, it’s easily among the best whey protein powders you can lay your hands on in the market today. Actually, we haven’t been able to find any commercial product which can completely match its level of hydrolysis, and resultantly its utilization and digestion speed.

Ingredients contained in Proto Whey

Proto Whey distinguishes itself not owing to the kind of protein it comprises of, but the manner in which it is processed. Although the protein source remains whey protein only, since it is hydrolysed so extensively (to the extent of 40% of it being in the form of dipeptides and tripeptides), its absorption rate goes significantly up.

This way protein is the only functional ingredient in this product. The remaining components are meant for texturing and flavoring purposes. Every serving of Proto Whey delivers 3 g of dietary fiber, 4 g of carbohydrates, 4 g of fats, 20 g of protein and an overall total of 135 calories.

Proto Whey Pros

Bodybuilding marketplace is overflowing with manufacturers who claim to be producing hydrolysed whey protein, but hardly anyone seems willing to reveal the exact proportion of their dipeptides and tripeptides, created as a result of hydrolysis. Proto Whey mainly derives its benefits from these short amino acid chains only. It’s important for all proteins to get hydrolysed by the user’s digestive system prior to getting absorbed. As this process takes some time, any compromises in it may directly translate into insufficient absorption of protein.

On the other hand, there’s not much use of the free-form amino acids as their absorption rate relies on different carrier mechanisms that may be limited to some extent. Studies have revealed that the bioavailability and absorption rate of the hydrolysed proteins are much superior compared to the intact proteins and the amino acids in free-form.

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ACG3 Pre Workout Review

What is ACG3 Pre Workout actually?

ACG3 Pre Workout is a type of pre workout supplement targeted at serious athletes or bodybuilders who’re willing to go the extra mile and wish for super solid results in quick time. As evident from its name, it is meant to be used prior to daily workouts and boosts the energy levels of the user’s body, thus helping him/her get an improved weight bench workout experience.


What all does ACG3 Pre Workout supplement consists of?

ACG3 Pre Workout supplement consists of several potent ingredients such as nitric oxide precursors to deliver muscle pump and stimulants for speeding up its process. The supplement is formulated using beta alanine for providing improved muscle performance, better endurance levels and better muscle recovery post the workout session. Furthermore, it also consists of different energy boosting ingredients such as 1, 3 dimethylpentylamine to facilitate supercharged workout sessions with enhanced focus. The 3 types of creatine present in it provide muscle strength, energy and better power output. Let’s go through some of its ingredients in little more detail:

Arginine – This is an amino acid which is critical for protein production inside the human body. ACG3 Pre Workout contains its most commonly known variant, L arginine. It provides the body with much-needed nitric oxide during intense workout sessions. Arginine has been actively recommended for weightlifters even by reputed websites like MayoClinic.

Dimethylpentylamine – ACG3 Pre Workout has 1, 3 dimethylpentylamine which is presently known to be among the most commonly used energy sources in the bodybuilding world. It delivers extreme energy boosts and enhances the user’s focus.

Green tea extract – It consists of EGCG and caffeine whose interaction assist in improving the user’s natural metabolic rate resulting in consistent fat burning, thus providing a ripped body look.

CarnoSyn – A type of carnosine synthesiser, this ingredient of ACG3 Pre Workout helps in fighting fatigue and tiredness. As a result, the user is able to work out for longer periods of time and more intensely. Owing to its inclusion, this supplement is also actively used by several long-distance runners.

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Bowflex Treadclimber: What should you know before you buy it online?

Having started marketing its unique approach towards the concept of fitness back in year 1986, Bowlflex of America Inc. launched itself in the workout industry with a resistance training system which became an instant hit with the weightlifting enthusiasts. The company came out with many innovative fitness solutions later, including its highly popular Bowflex Treadclimber series. It even took over other well-recognized market entities such as Stairmaster fitness, Nautilus Corporation and Schwinn fitness. The Bowflex Treadclimber series was first introduced in the year 2003 and the hybrid model immediately climbed the popularity charts owing to its ability of delivering two times a strenuous workout as delivered by a standard treadmill. The secret behind its effectiveness lay in its incline training, something which you can commonly see in the new range of Bowflex tread climber models. The original treadmill could incline by up to 40%. In this detailed article on Bowflex tread climber, we will go over couple of popular models of the Bowflex Treadclimber series (TC 5 and TC 10) and review each one of them individually.

Bowflex Treadclimber TC 5 Review

The Treadclimber series released by Bowflex became an instant hit owing to its ability of delivering multipurpose training in the form of an elliptical machine, a stair climber and a treadmill, all in one single product. Thanks to its tremendous ability of providing an effective incline, the Bowflex Treadclimber TC 5 can deliver a far more comprehensive, highly effective and a solid calorie burning workout session compared to the standard treadmills. All these benefits are delivered without putting any extra strain on the joints. Among all popular models of Bowflex Treadclimber series available in the marketplace, the Bowflex Treadclimber TC 5 is the most affordable as it consists only of the basic essentials required to get the job done. It can be easily termed as the simplest of all the Bowflex Treadclimbers available out there.

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Body Beast | Body Beast Review | Body Beast Reviews

So you already gave Cross Fit and P90X a try, got excellent results, but somehow didn’t bulk up as expected. No need to worry, there is a new-age workout regime that is rapidly gaining huge popularity in the fitness circles. It is purely concentrated on the addition of muscle mass that you’ve always longed for. It is known as the Body Beast program. It comes in the form of a 90 day long DVD workout program. If you follow it diligently, you can add as much as 20 additional pounds of pure muscle mass by the time you’re done with it.

I completely understand if such gains seem slightly exorbitant to you. But, trust me when I say I’m being quite realistic here! Why such gains are possible is because everything in this program is laid out in a step-by-step manner, right from the supplements, to meals to the exact workout sessions. If you have been looking to bulk up for a long time now, this program will make it as simple as possible. All you’ll need to do is press play and start following its steps.

What is Body Beast program after all?

Body Beast workout regime is a solid product from some of the most respectable home fitness gurus, known as Beach Body. These are the same people who brought P90X, Les Mills Combat and Insanity to the fitness marketplace. Although majority of their workout programs focus on enhancing your conditioning, core strength and cardiovascular ability, the Body Beast in particular concentrates only on gaining muscle mass.

The sole purpose of the Body Beast program is to help you gain lean muscle mass and overall size, so that you feel more confident about yourself. Mr. Sagi Kalev, who is both the creator as well as the trainer in the Body Beach program says that the workout regimes of this system are so unique that you would’ve seen nothing like it before. They’re not at all focused on weight loss despite everything about them shouting “weight loss” at the highest pitch! If you follow the Body Beast program sincerely, there is no way that you won’t get bigger!

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Finaflex 1-Andro Review

If you go through all the positive Finaflex 1-Andro reviews on the internet and delve into its background, you’ll get to know that it is by far the most significant breakthrough product to have arrived in the bodybuilding supplements’industry in the recent times, specifically for the purpose of gaining lean muscle mass. With this product, you get to experience the effect of the most exotic and sought-after legal bodybuilding ingredient in the health marketplace. Regular use of Finaflex 1-Andro consisting of a good quality pharmaceutical grade anabolic amplifier (Bergamottin or DHB) makes its active ingredient even more bio-available, thereby creating an extreme form of anabolic environment inside the body.

Also known as delta ones, these 1-test compounds comprise of constituents such as original 1-AD (1-androstenedione and 1-androstenediol) that used to offer tremendous gains in terms of body strength and weight, until they were banned in January 2005. These were actually the true prohormone masterpieces and they turned the bodybuilding industry upside down by providing several benefits such as rapid body weight gains, extreme pumps, mind blowing strength and many more.

>>>Get your supply of Finaflex 1 Andro here!!<<<

Hence, unfortunately, all such delta one compounds ceased to be availableafter January 2005. The introduction of Finaflex 1-Andro to the marketplace came as a fresh wave of relief as it compared milligram per milligram with direct precursors of delta one.Finaflex 1-Andro is the fourth compound of the 1–AD prohormones family.

Although Finaflex 1-Andro being a two-step precursor is somewhat inferior to the one step precursors, its unique chemical structure makes it less vulnerable to the phase 2 metabolism. Hence, the vast majority of it has only two places to go, which are 1-androstenedione or 1-androstenediol. Combine regular use of Finaflex 1-Andro with a good improvement in your daily diet, and you are guaranteed to get even better results.

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