5 Things to Know About Rowing machine

There is fitness machine, which is promoted on various platforms to spread the awareness of the product performance and results. We have seen many ads, promotions for various equipment on their features and how they do for people who want to burn calories to get slim. Among those flashy products, there are few types of equipment which are capable delivering the results that can help you get into the shape you’ve always wanted for yourself.

The rowing machine is the first to hit our list because you must have ads on USA Network that rowing machine are doing wonders for the people and those were fat transformed into fit within months of workout. So we will reveal few secrets or facts on do they work for those who want to lose weight within months.

5 Things to Know About Rowing machine

Rowing machines are now very popular because they are affordable to have it at home and workout every day. Many brands are advertising them to be some magical device that can help you lose weight in months, so here are the five things you did not know about the Rowing Machine. We will mention only those things which a rowing machine can do.

Weight Loss

If you watch the ADS carefully, they are selling fitness equipment with the slogan “Weight Loss Machine” Let us give you clear view on it, remember it goes that the rowing machine is known for weight loss and cardio equipment. However, if you want to lose weight, then you have to maintain a strict diet and eat less. In some case, you have to skip meals between breakfast to dinner, but it is not recommended.

If you are someone who is above 90KG, then I would suggest you consult your doctor before you buy a rowing machine. Few readers have health ailments, so working out on this machine can lead you to issues later.

Increases Your Strength?

I have mentioned that in the promotions, they use the word “Strength.” However, rowing machine cannot increase your body size or size of your arms. A rowing machine is totally a cardio machine. When you are working out for more than half an hour, you are losing weight and also muscles size. So it cannot increase the size of your arms or increase strength like the “Presenters in the Promotions.”

read more

Read More
Nine Stories You Did not Know about Elliptical Bikes

The elliptical bike is a stationary piece of exercise equipment that used for cardiovascular muscles. It usually recommended for people at all levels of physical fitness and often used during physical therapy because they provide a low or no impact workout. The elliptical bike designed to reduce impact on the bones and joints during exercise. There are different models of elliptical bikes available in the market. If you do a workout on the elliptical bike is gentler on ankles, knees, and hips, to name just some of the areas that can abuse during high-impact workouts. The low impact could result in fewer injuries. The people who have a weak joints or osteoporosis may find the elliptical bike especially helpful for keeping up cardiovascular and muscle health. When doing a workout with the elliptical cycle, it is possible to work the legs, buttocks and core muscle groups normally used during cycling sports. It also handles your muscles in the arm and back muscles. However, the result is total body workouts that help to achieve results faster than riding a mobile bike. The elliptical machines will burn calories faster than normal bike riding or running because more muscles are required.

elliptical-machine-review

The purpose of elliptical bikes:

To do a workout on the elliptical machines requires a low rate of effort from you. It does not feel as physically challenging as riding an actual bike or a stationary bike. The different manufacture of the elliptical bike offers the machine with various features to enhance a workout. This machine also has the monitoring feature of the time, distance, and burned calories. This popular elliptical bike may find at the gym or purchased for home use.  You can prevent weight gain and reduce disease risk with one hundred and fifty minutes of elliptical training per week. This goal accomplished with thirty minutes a day on five different days. The fitness trainers suggest you a weekly goal of three hundred minutes for enhanced weight loss outcomes. So many people also ask how much calories a rowing workout can burn, the ans is 400-1000 calories per hour can be burnt with rowing machines workout.

read more

Read More